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Treatments for TMJ

In late 2005, the National Institutes of Health launched a seven-year clinical study to identify risk factors that contribute to the development of these jaw and muscle disorders.

During the study, which will track 3,200 healthy volunteers to see how many develop these conditions, scientists hope to get a clearer picture of early disease. That knowledge could lead to new approaches to treatment, refinements in diagnostic criteria and an ability to predict a person’s natural genetic susceptibility to chronic pain disorders or personalized medicine.

Closer to clinical use today are a number of designer drugs “that go to the heart of pain,” says Dr. Harold Menchel, a dentist who runs the TMJ & Facial Pain Institute in Broward County. “There’s a lot of newer biochemical stuff coming out.”

For now, however, in the absence of physician agreement over which treatments work best, and an array of doctors who treat TMJ — from rheumatologists, oral surgeons and dentists to neurologists and ear, nose and throat specialists — Menchel says a conservative, nonsurgical approach is warranted.

“In most cases, TMJ is a self-limiting entity,” he says, meaning they go away with minimal treatment over time. Only the most severe cases, about 5 percent, require surgical bite correction, Menchel said

“We shouldn’t do anything permanent,” Menchel stressed. “You treat the pain discomfort and restore function as best you can and as simply as you can — that’s the gold standard.”

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Doctors confront variety of factors in treating TMJ

A self-described fan of bubblegum, Norma Pelt has paid a high price for her love of this kind of “the bubbly” over the years.

Along with dizzy spells and a constant pain in her jaw, she said, repetitive chewing triggered powerful headaches, especially at night.

“It’s been very painful,” she said, describing her condition, which began 15 years ago, and was only recently diagnosed, during a flare-up, as a temporomandibular joint and muscle disorder.

The umbrella term refers to a group of conditions that cause varying degrees of pain and dysfunction in and around the temporomandibular jaw joint and the muscles that control their movement on each side of the head.

The National Institute of Dental and Craniofacial Research estimates about 10 million Americans have symptoms associated with these disorders, with 5 percent to 15 percent, like Pelt, experiencing the most common ones: pain and restricted jaw movement, often accompanied by a clicking or popping sound.

Women in their reproductive years are now considered nine times more likely to develop a TMJ disorder than men — a finding reshaping traditional assumptions about the causes lying behind these conditions, according to Dr. Christian Stohler, dean of the University of Maryland Dental School in Baltimore, Md.

“A lot has changed on the TMJ front in the last 15 years,” he says. “Today, we realize this is a highly complex disease involving many genes, hormones and a myriad of complex biologic factors.”

Although a number of existing treatments bring pain relief for most patients, Stohler says, they do not deal with the underlying disease process, a complex interplay of biologic factors that go beyond a misalignment of teeth or bite problems, once held solely responsible for these disorders.

They include genetic differences in pain perception or how an individual responds to pain, and the frequent presence of other painful conditions, such as fibromyalgia or rheumatoid arthritis, among others, which may mask or modify the symptoms of a TMJ problem.

“Most of these cases do resolve on their own, but some people suffer for years,” Stohler said. “And the more severe the case, the greater the likelihood that TMJ will coexist with other medical problems.”

In Pelt’s case, her jaw condition is moderate, according to her den- tist, Dr. Michelle Dorsey, a solo practitioner on Merritt Island, who is centering treatment around a computer-guided sensing device, made by Tekscan. It replaces the old “tap, tap” articulation papers used to measure and assess a patient’s bite and how teeth touch, or occlude.

“It tells me which tooth is hitting which tooth and with what force over time,” says Dorsey — critical information to “occlusal equilibra- tion,” the treatment’s ultimate goal, once the joints have been stabilized and the tissue inflam- mation quelled.

As part of her therapy, Pelt wears a customized splint at night.

The splint doesn’t just protect the teeth from being worn or cracked, Dorsey said, but it takes the pres- sure off the closing muscles in the mouth so they can relax and lengthen, allowing the joint to sit in the socket without pain.

“This is a process that takes time,” she says, with patients ty- pically coming in for an hour once a week, possibly for many months. “It’s similar to physical therapy when you sprain your leg.”

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Doctors face variety of factors in treating TMJ

A self-described fan of bubblegum, Norma Pelt has paid a high price for her love of this kind of “the bubbly” over the years.

Along with dizzy spells and a constant pain in her jaw, she said, repetitive chewing triggered powerful headaches, especially at night.

“It’s been very painful,” she said, describing her condition, which began 15 years ago, and was only recently diagnosed, during a flare-up, as a temporomandibular joint and muscle disorder.

The umbrella term refers to a group of conditions that cause varying degrees of pain and dysfunction in and around the temporomandibular jaw joint and the muscles that control their movement on each side of the head.

The National Institute of Dental and Craniofacial Research estimates about 10 million Americans have symptoms associated with these disorders, with 5 percent to 15 percent, like Pelt, experiencing the most common ones: pain and restricted jaw movement, often accompanied by a clicking or popping sound. Read the rest of this entry »

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TMJ difficult to cure

A self-described fan of bubblegum, Norma Pelt has paid a high price for her love of this kind of “the bubbly” over the years.

Along with dizzy spells and a constant pain in her jaw, she said, repetitive chewing triggered powerful headaches, especially at night.

“It’s been very painful,” she said, describing her condition, which began 15 years ago, and was only recently diagnosed, during a flare-up, as a temporomandibular joint and muscle disorder.

The umbrella term refers to a group of conditions that cause varying degrees of pain and dysfunction in and around the temporomandibular jaw joint and the muscles that control their movement on each side of the head.

The National Institute of Dental and Craniofacial Research estimates about 10 million Americans have symptoms associated with these disorders, with 5 percent to 15 percent, like Pelt, experiencing the most common ones: pain and restricted jaw movement, often accompanied by a clicking or popping sound. Read the rest of this entry »

Comments

Doctors study new ways to treat TMJ

A self-described fan of bubble gum, Norma Pelt has paid a high price for her love of this kind of “the bubbly” over the years.

Along with dizzy spells and a constant pain in her jaw, she said, repetitive chewing triggered powerful headaches, especially at night.

“It’s been very painful,” she said, describing her condition, which began 15 years ago, and was only recently diagnosed, during a flare-up, as a temporomandibular joint and muscle disorder.

The umbrella term refers to a group of conditions that cause varying degrees of pain and dysfunction in and around the temporomandibular jaw joint and the muscles that control their movement on each side of the head. Read the rest of this entry »

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TMJ: a slow healing process

You won’t be totally pain free over night (although it’s amazing how quickly these exercises sometimes work). It will take some time to reverse the tension that has been building up in your muscles for long time (even before you noticed any symptoms).

These exercises rebuild your jaw function little by little.

The muscles around the jaw must first regain their old strength and flexibility. Then the jaw muscle will guide your jaw joints into their natural healthy position. This usually happens slowly and gradually. The fact remains, this is the only method proven effective to heal TMJ. Nothing else helps!

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Extremely Effective TMJ Exercises

1)The jaw exercises are self explained. They strengthen and loosen up the jaw muscles directly, so the muscles will not push the jaw joint out of place but guide them into right position.

2)The tongue exercises, loosen up the tongue muscle. Even healthy people have too much tension in their tongue. People who suffer from TMJ are way off balance there.

3)The throat exercises strengthen the throat. The throat muscles are some of these ‘hidden’ muscles we seldom pay attention to. They’re however extremely important and if they’re stiff, you’ll suffer several symptoms in your throat.

4)The neck and shoulder muscles are directly connected to the Jaw muscles. These muscles are usually the first one to freeze when the jaw muscles get stiff. They can, however, easily be put back into regular function using powerful neck and shoulder exercises.

5)The breathing exercises will nurture and loosen up all the muscles in your head. What’s more, they’ll will also relief any emotional stress built up in your muscles. You’ll be amazed how effective they’re.

These exercises have been practiced successfully by thousands of people suffering from TMJ and it still surprises me how effective they are, considering how many causes lie behind this complex condition.

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TMJ Secondary Symptoms

The misplaced jaw causes unbalance between the left and the right jaw joints. It’s like driving a car having one wheel turn left and the other right. You can imagine the strain this puts on the wheels and the steering. Well, you know the strain it puts on You.

Nerves get squeezed. Either directly by the misplaced jaw or the tense muscles around it. The same nerves lie around the jaw as the ears. The same nerves that control the balance system. That’s why you may experience dizziness or lack or balance for example?

No muscle is an island. They’re all connected, either directly or through the nerve system. If your jaw muscles get stiff, all the other muscles around it will tense up too. You’ve probably experienced your shoulders and neck become more tense, as your TMJ has grown worse. This is only one example.

Less noticeable is the tension in all the small muscles in your head. Including your other face muscles, tongue, throat and even eyes. You may also feel like your throat is narrower now than before (you’re not crazy it’s true).

As this tension builds up little by little, you’ll begin to feel the secondary symptoms of TMJ, including:

  • Voice fluctuations
  • Sore throat without infection
  • Swallowing difficulties
  • Bloodshot eyes
  • Tongue pain
  • Balance problems, “vertigo”, dizziness, or disequilibrium
  • Feeling of foreign object in throat
  • Clogged, stuffy, “itchy” ears, feeling of fullness
  • Watering of the eyes
  • Plus hundreds of other secondary symptoms…

There is no way to heal your TMJ, unless you loosen up and strengthen all the muscles connected to the jaw and the jaw muscles.

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What we do know about TMJ

What we know for a fact about TMJ is, the jaw joints are always misplaced in some way. It doesn’t necessarily have to be complete misplacement (although sometimes it is). Small wrong misplacement can be enough. And the symptoms can be both nerve racking and painful:

  • Clicking, popping jaw joints
  • Grating sounds
  • Jaw locking opened or closed
  • Extreme pain in cheek muscles
  • Uncontrollable jaw or tongue movements
  • Clenching or grinding at night
  • Discomfort or pain to any of these areas
  • Limited opening
  • Inability to open the jaw smoothly or evenly
  • Jaw deviates to one side when opening
  • Inability to “find bite” with teeth
  • Frequent, migraine type headaches

Another thing we know for a fact is, the jaw muscles are always very tense. It varies how painful they’re or if they’re torn but they’re always too tense. These weak, tense jaw muscles will push your jaw further out of position and make the problem worse.

This is similar to back problems. Most people who suffer from back problems have weak, tense muscles. The back problem may have started by using bad position when working, by minor injury, or something else that didn’t seem very serious at the time.

To avoid the mild pain, the muscles in the back get tense. It jut happens. This is a function nature gave us to deal with pain. The real problem begins when the tension in the back muscles push the spine (even just a little bit) out of place. What should only have been minor problem if the person had exercised and strengthen the back muscles, is now chronic, serious condition.

The same thing happens with TMJ. What might have started out as minor problem (maybe you got hit in the jaw or had short period of intense stress) is now becoming chronic problem, because the jaw muscles now push your jaw out of place.

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Why do TMJ experts fail you?

TMJ is one of the most complex conditions you’ll ever find. Every TMJ patient has different original causes for his or her condition. And not only one cause or accident. There are probably several contributing factors causing your pain. Both physical and emotional.

Overwhelming feelings like stress, grief, or intense anger are often basic triggers of TMJ. Injuries, like car accidents or sport injuries are another common triggers.

You may not even have noticed at all when your condition began to develop. Maybe you bumped into something but didn’t give it a second thought. Few days later you began to experience pain. Most often, there is no way to know the original trigger.

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